Garlic, Cloves & Honey: What Mixing Them Can — and Can’t — Do for Your Health

 

  • Slowly pour raw honey until all garlic and cloves are fully submerged.

  • Use a spoon or chopstick to remove any trapped air bubbles.

5. Seal & Let It Infuse

  • Close the lid tightly.

  • Store the jar in a cool, dark place for 5–7 days.

  • Stir or turn the jar upside down once per day to mix.

⏱️ After 1 week:

Your mixture is ready. It gets stronger the longer it sits, with many people using it for up to 1–2 months.

🍽️ How to Use It

General Wellness

  • Take 1 teaspoon daily on an empty stomach.

When Sick (cold, cough, sore throat)

  • Take 1 teaspoon, twice a day.

  • You can also eat one honey-soaked garlic clove if you like.

Digestive Support

  • 1 teaspoon after meals may help with bloating or gas.

⚠️ Precautions

 

 

 

 

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