Guava: Health Benefits and Side Effects (Doctor-Reviewed Facts)
Potential Side Effects & Cautions
1. Digestive Discomfort
-
Bloating, gas, or diarrhea if eaten in excess—especially in those with IBS or fructose intolerance.
-
Seeds may irritate sensitive digestive systems.
2. Constipation Risk
-
Too much fiber without enough water can paradoxically cause constipation.
-
Tip: Increase water intake when adding high-fiber foods.
3. Allergic Reactions
-
Oral Allergy Syndrome possible in those with pollen allergies (e.g., birch, ragweed).
-
Symptoms: Itchy mouth, lips, or throat; rarely, hives or swelling.
4. Blood Sugar Interactions
-
Risk of hypoglycemia if consuming large amounts alongside diabetes medications (e.g., insulin, sulfonylureas).
-
Monitor closely and consult your doctor before making dietary changes.
5. Skin Sensitivity (Rare)
-
Direct contact with leaves or peel may irritate sensitive skin in some individuals.
continued on next page
